Are You Living In The Past Or Future And Missing Out On Today?
Have you heard of being “present?” Presence. Being “in the moment.” These are popular buzzwords in the health and wellness space. Do you...
top of page
Search
Marleen Greenleaf
Feb 53 min read
4 Ways To Boost Happiness
How to bring some peace to your mind during uncertain times? It really has become a fact…our world has changed. Literally. Everything and...
0 views0 comments
Marleen Greenleaf
Jan 223 min read
4 Reasons Not To Focus On The Past And/Or Future
Living in the past or the future means we are not living in the present. Living in the present gives us an appreciation for life and...
0 views0 comments
Marleen Greenleaf
Jan 83 min read
3 Exercises For Living In The Present Moment
Being present and being mindful are great practices for health and wellness. They are also a great way to reduce stress and stay...
0 views0 comments
Marleen Greenleaf
Jan 82 min read
5 Creative Ways to Build Better Focus
Building better focus cannot be found in a step-by-step guide. It is a process, one that is filled with starts, stops, leveling up, and...
5 views0 comments
Marleen Greenleaf
Dec 25, 20231 min read
🎄✨ Holiday Cheers to All! ✨🎄
As we twinkle into the holiday season, I just wanted to take a moment to spread some joy and gratitude your way. Whether you're wrapping...
1 view0 comments
Marleen Greenleaf
Dec 11, 20232 min read
3 Ways to Make Sure You Get All the Sleep Your Brain Needs to Stay Healthy
It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor...
2 views0 comments
Marleen Greenleaf
Nov 27, 20232 min read
Surprising Ways Getting Enough Sleep Makes Your Life Better
You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the next day after a sleepless night....
3 views0 comments
Marleen Greenleaf
Nov 13, 20232 min read
Getting Enough Sleep Can Change Your Life
If you regularly skimp on sleep, or maybe don't sleep well, it may be time to change your sleeping habits. Getting a good night's sleep...
2 views0 comments
Marleen Greenleaf
Oct 30, 20232 min read
4 Techniques for Handling Negative Emotion
We don’t always do the right thing. We eat too much. We stay out too late. We make mistakes, break promises, and live a life that isn’t...
2 views0 comments
Marleen Greenleaf
Oct 15, 20232 min read
How to Deal With a Difficult Emotion Using Mindfulness
Mindfulness has a great many uses and is often prescribed by self-help gurus, doctors, writers and others as a tool anyone can use to...
1 view0 comments
Marleen Greenleaf
Oct 1, 20232 min read
The Four Building Blocks of Every Emotion (and Why This is Important)
What are emotions, really? We know enough about emotions to be able to define them fairly well. We can talk about being 'happy' or 'sad'...
1 view0 comments
Marleen Greenleaf
Sep 17, 20233 min read
Elevate Your Wellness with Gratitude
Learning to feel more gratitude and appreciation for what you have in life is not only good for your mental health, but it can also...
2 views0 comments
Marleen Greenleaf
Sep 3, 20233 min read
Gratitude Increases Mental Strength
When it comes to our mental health, we are particularly good at identifying and picking out all the things that are “wrong” with us or...
1 view0 comments
Marleen Greenleaf
Aug 20, 20233 min read
How Gratitude Affects Your State of Mind
While it may seem simple, researchers are learning that being more grateful and expressing appreciation in your life can actually lead to...
3 views0 comments
Marleen Greenleaf
Aug 6, 20232 min read
How to Use “Morning Pages” Journaling as Part of Your Best Morning Routine
You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the...
5 views0 comments
Marleen Greenleaf
Jul 23, 20232 min read
5 Reasons You Should Set Big, Scary Goals for Yourself
Search “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything on...
3 views0 comments
Marleen Greenleaf
Jul 10, 20233 min read
How to Create A Gratitude List
Looking for a daily habit that can boost your well-being, enhance your mood, and help you cope better with stress? Why not try a...
3 views0 comments
Marleen Greenleaf
Jun 25, 20233 min read
Gratitude in Practice – The What, The How, and the Why
When we take a look at the world around us, we have so many things to be thankful for. We get to be around our families, we have a place...
1 view0 comments
Marleen Greenleaf
Jun 11, 20233 min read
The Healing Elements of Gratitude
Gratitude is a hugely important part of life that so many of us forget all too frequently. If you want to be happier and achieve success,...
3 views0 comments
bottom of page